FAQs

What’s included?

Each plan offers coaching app access featuring fully custom workout programs designed by me for your specific needs. Either weekly and Biweekly progress checks with opportunity to share updates and Q&A. Advanced tier includes full meal planning updated and changed on a weekly basis.

Does online coaching work?

What about nutrition help?

Yes, James is a certified nutritionist who can help with all of your nutritional planning needs as well.

Yes! 100% online coaching is proven to work. Every workout program is designed specifically around each persons needs. You get full access to my personal coaching app with all of its benefits and have the opportunity to connect with me on a regular basis to address questions, concerns, form, nutrition, and progress. Not everyone needs an in-person personal trainer. Online coaching is not only cost effective, but efficient and produces proven results.